You’ve finally mustered the willpower to go on a run or do that Pilates class your friend keeps telling you about — only to end the class with a big fat blister on your feet. Blisters can be frustrating at best and downright painful at worst, and there’s a whole lot of things that can make them more irritable than they need to be.

If you’re prone to blisters, here are what the experts say about healing them and preventing them from forming in the first place.

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