For whatever reason, last night wasn’t your night. You did everything you could think of to fall asleep—a meditation sesh, some chamomile tea, reading a book—and yet, no dice. We all know what our brains feel like when we aren’t well-rested: mushy, slow, and exhausted. Unfortunately, our skin also takes a hit when it doesn’t benefit from quality Zzzs.
Now that we got the bad news out of the way, here’s a bit of good news—there are some things you can do about it. If you’re in for a sleepless night, read on to find out how you can make up for it the next morning.