There are variables involved in how long you live, but following a healthy lifestyle, staying active and eating a nutrient packed diet can help to slow down on the aging process.
In today’s world eating the right kind of food is important. These foods help to increase your immune system, stop aging and it also has a great impact on your overall health. Food plays a major role when it comes to having a radiant younger look.
The type of food we eat brings us closer to the goal. While there is no magical food that whisks away wrinkles instantly, in long term the effect is seen. Studies reveal that including delicious food in our regular diet also helps to stop the aging clock.
Certain foods rich in antioxidant properties help to keep your skin firm, clear and wrinkle free. Here are some anti ageing foods to know.