A “thigh gap” refers to a noticeable space between your inner thighs when you’re standing with your knees together. It’s natural to not have a thigh gap, but sometimes it’s achievable with a healthy diet and exercise.

If you’re considering in-office procedures to help you achieve a thigh gap, there are three treatments you may discuss with a cosmetic surgeon: liposuction, CoolSculpting, or a thigh lift. Learn more about each procedure, and other important considerations, below.

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