The “right” time to shower is an age-old debate. Although sleep experts say there is some evidence that a nightly rinse at the right temperature could help if you’re struggling to fall asleep and a morning shower may be beneficial for waking you up, dermatologists say skin health and hygiene depend much more on how, not when, you’re showering.
Anecdotally, dermatologists say, many people seem to be showering less during the coronavirus pandemic — part of a larger trend of embracing minimalism in daily routines. This actually dovetails with some of their guidance about washing and shampooing. Time of day aside, here are the factors to consider when you shower.