Beware of the so-called healthy snacks – cereal or protein bars can be loaded with sugar. Plus, they’re expensive!

But just because weโ€™re in a rush doesnโ€™t mean we canโ€™t do ourselves some good along the way.

Instead, stock up on these five simple foods, some of which can be carried around with you during the day and reached for in a rush. Theyโ€™ll satisfy your snack craving while providing anti-ageing benefits to your skin and well-being and boosting your energy levels.