There are undoubtedly reasons to make sure that you’re not drinking too much alcohol, however, it turns out that having wine each day might not be the big guilty pleasure that you think it is. For some people, it could be a good thing to enjoy a glass of red wine, which can be quite beneficial when it comes to its anti-aging effects.

“The mechanism is the antioxidants in red wine,” Richard Baxter, MD, told WebMD. “Antioxidants sop up damaging free radicals that play a role in aging and age-related diseases.”

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