You canโ€™t stop the chronological clock from ticking forward, but science is increasingly showing us that we can influence the paceโ€”and in some cases, the directionโ€”of the biological clock. Maintaining a healthy diet is one research-backed way weโ€™re able to boost our longevity.

Itโ€™s one thing to age “long” and another to age “well” with your years. Here are the foods that really stand out in their ability to combat premature signs of aging. 

Read the full article at www.realsimple.com