It’s hard not to love a sunny day, but we all know the risks associated with prolonged exposure to UV rays. A topical, broad-spectrum SPF is the first and most important line of defense against sun damage, but certain foods can help build up your body’s natural protection, says Rajani Katta, MD, a dermatologist and author of Glow: The Dermatologist’s Guide to a Whole Foods Younger Skin Diet.

Eating a combination of these nutrient-dense foods on a regular basis can provide you with an extra layer of security.

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