We have long heard that carrots are good for our eyesight and walnuts are good for our brains. But did you know food can have other miraculous skin, hair and nail benefits as well?

Perhaps the phrase “beauty comes from within” can be applied to different meaning: beauty comes from within- your food! One study published by the American Society for Clinical Nutrition found that higher intake of vitamin C was associated with lower likelihood of a wrinkled appearance among middle aged American women.

Vitamin C is found in more foods than just oranges though, and other nutrients have even more beauty benefits too. So, drop the Clearasil and leave your foundation at home. Your next favorite beauty products can be found at the supermarket.

Read the full article at www.foxews.com.