Many people have weak hair that breaks easy or pulls out when a brush is run through it while others suffer from male pattern baldness. Hair health can be affected by heredity, nutritional deficiencies, chemotherapy, pregnancy, hormonal imbalances, stress levels, autoimmune diseases, pharmaceutical use, and literally dozens of other peripheral causes. Understandably hair won’t always look healthy, luscious, and full.

Certain causes of hair loss just can’t be avoided, one of the best things that can be done for hair health is to ensure you are eating a hair friendly diet, at least as much as possible.