Flaxseed is one of the world’s oldest crops and is well loved for a number of nutritional reasons. Flaxseed has a reputation as a functional food after centuries of being used as natural medicine.

You may have even added them to your daily smoothie or used them as an egg substitute when baking. On top of the nutritional and skin benefits, flaxseed even has a reputation as a healthy addition to your hair care routine.

Read the full article at www.healthline.com