The idea of aging can be scary for many people. Although it’s wonderful to accept this natural progression, there are ways to embrace this process gracefully while implementing certain preventative practices.

Luckily, a vegan diet already sets you ahead of the game because it’s rich in nourishing, plant-based food. But there are also plenty of specific ingredients you can focus on to provide extra help with guarding from aging. Not only can these assist with the specific appearance of getting older, but also preserve your youth on the inside by keeping you healthy on all fronts.