Known as the โ€˜Food of the Gods,โ€™ pomegranates are high in water content, known to rebuild cells, and offer anti-aging benefits. According to a research study held in Switzerland by the Ecole polytechnique federale de Lausanne (EPFL), it was found that pomegranates contain a powerful molecule called urolithin A, which assists in regenerating damaged or worn out cells, and makes way for new cells in the process.

The magical molecule isnโ€™t produced by the fruit on its own. It requires assistance from the bacteria found in the human gut to enable muscle cells and protect against aging. โ€œItโ€™s the only known molecule that can re-launch the mitochondrial clean-up process. We believe our research, uncovering the benefits of urolithin A, holds promise in reversing muscle aging,โ€ said Patrick Aebischer, the head of the Neurodegenerative Disease Laboratory at the EPFL.