Many fitness trainers believe that strength training is more important than aerobic exercise to slow the aging process and preserve functionality. Thatโ€™s important since you need strength to do the things you enjoy doing and to do your daily activities in a safer manner.

Letโ€™s look at some ways strength training slows the aging process and why working your body against resistance should be part of a โ€œfight agingโ€ lifestyle.

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