Many fitness trainers believe that strength training is more important than aerobic exercise to slow the aging process and preserve functionality. That’s important since you need strength to do the things you enjoy doing and to do your daily activities in a safer manner.
Let’s look at some ways strength training slows the aging process and why working your body against resistance should be part of a “fight aging” lifestyle.
5 Science-Backed Reasons Strength Training is the Best Anti-Aging Medicine
