Current anti-aging research published in the journal Aging suggests that people can reverse aging to become 3 years younger in just 8 weeks with the implementation of simple lifestyle changes. 

This randomized and controlled clinical trial revealed that by balancing DNA methylation the participants experienced benefits in reductions of their biological age by over three years which was accomplished in less than two months. According to researchers, aging is the main driver of chronic disease, as such turning back the clock in DNA can promote the extension of both healthspan and lifespan. 

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