All of us hope to age well. Many of us try to buy our way there, sinking significant amounts of our expendable income (and time) into anti-aging products, supplements, diets, and other regimens. The truth is, many of us doing things every day that age us less-than-optimally, and these patterns are easy to change.

Read on to find out what science says about five causes of aging poorly, including the most common.

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