While the anxiety that arises may originally occur in your brain, the consequences can play out physically. And no, we donโ€™t just mean tense shoulders and furrowed brows.

According to dermatologist Dr Anil Budh-Raja, daily stressors can also manifest in your skin, triggering or worsening a wide range of conditions such as acne, psoriasis, eczema and even hair thinning.