Collagen supplements are having a major moment thanks to promises of restoring the protein weโ€™ve lost back into our skin, hair, and bones. But do they actually work? Or are they just another Insta-famous beauty product trap that weโ€™ve fallen for?

The answer may be in supplements (at least if your feed has anything to say on the matter), but it isnโ€™t as simple as popping a pill or drinking a smoothie. Ahead we help you come to a conclusion.