Growing old and falling prey to deadly diseases and illnesses is something we all fear. For women, who are constantly on the run, it becomes quite likely that they forego their physical well-being by putting it behind other responsibilites, whether personal or professional.

However, with age it is necessary for every woman to make self-care a priority. From conducting timely check-ups to consuming a nutrition-dense diet and exercising regularly, women should have a formula to stay healthy as they grow older.

Here’s a lowdown on how women should practice a healthy lifestyle by consuming the right foods.