One medical dictionary cites premature aging as the process of growing old, typified by a gradual slowing down of the metabolism and breakdown of tissues, often accompanied by endocrine changesโ€. That applies to our skin too, well, every part of our body. Aging from the inside is caused by hormonal influences and genetics. While from the outside, in a nutshell, premature skin aging is due to oxidative stress. Under the umbrella of โ€˜oxidative stressโ€™ are factors such as the sun, pollution, smoking, insufficient nutrition, and inappropriate skincare regimen.

However, that doesnโ€™t mean the end โ€“ now that you have had sufficient warning and you are approaching your 30s, start NOW with these nine fantastic ways to begin age-proofing your skin for the future.

Read the full article at longevitylive.com