When’s the best time of day to take an anti-aging supplement? Researchers from the University of Waterloo say the answer depends on your age.
Using a complex mathematical model, researchers conclude young people should take NMN supplements six hours after waking up to get the most benefits. For Resveratrol, the team recommends young people take those supplements at night. Conversely, the study finds older adults should take Resveratrol in the afternoon.