While many well-intentioned fitness plans have been derailed by a midnight binge, an elevated sugar intake isn’t just ringing the death knell for your diet—it can also trigger acne flare-ups, prompt unhealthy eating patterns and make your energy levels plummet for no apparent reason in the middle of the day.

If you’re looking to conquer those cravings, it helps to equip yourself with a comprehensive understanding of what actually happens to our skin, brain and body when we consume sugar. Here’s what the experts want you to know.

Read the full article at www.vogue.in