Bruce J. Nadler, MD, a retired New York City plastic surgeon and certified personal trainer, introduces his book, The Nip Tuck Workout—Exercise Through the Eyes of a Plastic Surgeon. The book provides an exercise regimen based on plastic surgical principles of proportion and symmetry.

Nadler’s exercise regimen,  called the Plastic Synergy Training System, optimizes each individual’s physical potential. His background in plastic surgery, bodybuilding, and martial arts allowed him to combine many disciplines to create his system. It incorporates body shaping with core stability training using natural kinesthetic patterns of movement. His medical background allowed him to modify the training to adapt to the physical restrictions many people have felt prevented them from exercising.

According to Nadler, his training sytem is also an antiaging modality for Baby Boomers.

[www.emaxhealth.com, April 12, 2007]