โGood broth resurrects the dead.โ
This Latin-American saying sounds way over-the-top, but if celebrities like actress and producerย Salma Hayek swear by bone broth, thereโs got to be some veracity to itโฆ right?
Salma Hayek, creator of Nuance Skincare and physically deceptive 50-year-old, tellsย People.com, โItโs full of gelatin and fat and has bone marrow and I think it is very good to keep yourself young,โ adding that itโs helped her to avoid Botox.
Superhuman former Los Angeles Laker Kobe Bryant, too, has been known to consume bone broth (by way of chicken tortilla soup) for quite a while. โItโs greatโgood for energy and reducing inflammation,โ he toldย ESPN.com.
Shailene Woodley, Mindy Kaling, and Gwyneth Paltrow are also believers. (Uh huh, itโs goop-approved.)
So whatโs the hype all about? Bone broth is made by simmering bones of beef, chicken, or fish for extended periods of time, oftenย overย 24 hours. This stewing process is thought to release compounds like collagen, the protein responsible for taut, uplifted skin. Nutrition researchers Sally Fallon and Kayla Daniel of the Weston A. Price Foundation explain that the soupย also contain easily absorbable minerals, including calcium, magnesium, phosphorus, and sulphur.
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