Good nutrition may be the best anti-aging drug you can find, a new study reveals. Researchers at the University of Sydney say when comparing the benefits of drugs which promote healthy aging and good metabolic health, their study finds nothing beats eating a healthy diet.
In a pre-clinical study involving mice, the team found consuming a healthy balance of calories and macronutrients had a greater impact on aging and metabolism than three drugs which doctors prescribe to treat diabetes and slow the aging process.
You Are What You Eat: Healthy Diet Tops Drugs When it Comes to Anti-Aging Benefits
