For years, many skin care experts swore that diet didnโt cause acne, but a growing body of evidence suggests that foods which rank high on the glycemic index (GI), as well as milk โ especially skim milk โ may actually contribute to acne after all.
High GI foods โ namely, white bread, potatoes, pasta, rice, pretzels, popcorn, and saltines โ may trigger a breakout, says Eric Schweiger, MD, the medical director and founder of Schweiger Dermatology | Clear Clinic in New York City.
Instead, choose lower GI foods such as brown rice, whole wheat bread, rolled or steel-cut oatmeal, sweet potatoes, or legumes (pictured above), and see how your complexion fares, he says. โLow- or smart-carb diets may be reasonable way to decrease breakouts.โ These types of diets include The Zone and South Beach.
Another potential acne culprit is milk โ especially skim milk. โWe donโt know exactly how milk is linked to acne, but hormones and growth factors in milk might play a role,โ Schweiger says. โWe never recommend diet therapy alone to treat acne,” he says. If you are going to try an acne-friendly elimination diet, give it a few weeks before deciding whether or not it is making a difference, he suggests.
June is acne awareness month.