Thereโ€™s nothing like popping a pimple. If a blemish is rude enough to show up on your face, your fingers probably itch to have a go at itโ€”even though youโ€™ve likely heard that you shouldnโ€™t pop your zits. But itโ€™s right there, and waiting to let nature run its course isnโ€™t a satisfying alternative.

Even dermatologists get it: Popping a pimple is โ€œso gratifying,โ€ New York City dermatologist Doris Day, M.D., author of 100 Questions and Answers About Acne and the upcoming book Beyond Beautiful, tells SELF.

While you may have heard a blanket recommendation not to pop your pimples, thatโ€™s just not realistic when itโ€™s 1:00 A.M. and youโ€™re staring at a zit through your magnifying mirror. Luckily, ignoring this advice doesnโ€™t necessarily mean youโ€™re going to wind up doing your skin damage.